by Brady Godfrey | May 16, 2019 | brady godfrey feature
Recipe NotesIts getting warm outside and that means smoothies are making more of an appearance! While I love a good smoothie, I find that many of my clients do not choose a balanced smoothie. What do I mean when I say balanced smoothie? I mean a smoothie that will...
by Brady Godfrey | Feb 20, 2019 | brady godfrey feature
Recipe NotesThe weather has been cold and rainy and when that happens I crave warm, comforting foods. I LOVE oatmeal, but It does not work the best for my body, so I started thinking how could I have that comforting oatmeal recipe minus the oats. That’s when I...
by Brady Godfrey | Jan 17, 2019 | brady godfrey feature
“Embrace your Ikigai” Someone recently asked me, “What do I need to eat and how do I need to move to be the healthiest I have ever been?” In order to be “your healthiest you,”… eat whole foods and workout 5 times a week. This might seem so simple. The reality,...
by Brady Godfrey | Nov 27, 2018 | brady godfrey feature, recipies
Recipe Notes This recipe is one of my favorites! It is a favorite not only because it is delicious but that it is pack with dark greens, clean protein, omega 3s, delicious vegetables and a flavorful simple dressing. This is a recipe I recommend for everyone, but I...
by Brady Godfrey | Oct 29, 2018 | brady godfrey feature
I have worked with families and children for the past 15 years. The number 1 question I get is how to get kids to consume more produce. Fruit and Vegetables are key in your children’s diet. Children need a minimum of 3 servings of vegetables and 2 servings of...
