Resetting Post Covid-19

Resetting Post Covid-19

Resetting Post Covid-19 I know Covid19 is still out there, but as we learn more about the virus and how to navigate “normal” living around it, many people are wondering how to get back on track with their wellness journey. Today, I am going to share with...
Don’t Make a January 1st Lifestyle

Let Go of Perfection

Let Go of Perfection  Kiss Perfection Goodbye Kiss perfection goodbye. Stop trying to do everything perfectly. I find that many people go crazy over the holidays because come January they are going to be “perfect” on their nutrition and wellness. Its best...
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