by Brady Godfrey | Mar 11, 2020 | brady godfrey feature
Children’s Health: How Do I Get My Child To Own Their Health As a parent we are bombarded with so much information about how to raise the most perfect, healthy children. One area where parents feel the most guilt is their child’s wellness. I have worked...
by Brady Godfrey | Dec 18, 2019 | brady godfrey feature
Let Go of Perfection Kiss Perfection Goodbye Kiss perfection goodbye. Stop trying to do everything perfectly. I find that many people go crazy over the holidays because come January they are going to be “perfect” on their nutrition and wellness. Its best...
by Brady Godfrey | May 16, 2019 | brady godfrey feature
Recipe NotesIts getting warm outside and that means smoothies are making more of an appearance! While I love a good smoothie, I find that many of my clients do not choose a balanced smoothie. What do I mean when I say balanced smoothie? I mean a smoothie that will...
by Brady Godfrey | Feb 20, 2019 | brady godfrey feature
Recipe NotesThe weather has been cold and rainy and when that happens I crave warm, comforting foods. I LOVE oatmeal, but It does not work the best for my body, so I started thinking how could I have that comforting oatmeal recipe minus the oats. That’s when I...
by Brady Godfrey | Jan 17, 2019 | brady godfrey feature
“Embrace your Ikigai” Someone recently asked me, “What do I need to eat and how do I need to move to be the healthiest I have ever been?” In order to be “your healthiest you,”… eat whole foods and workout 5 times a week. This might seem so simple. The reality,...
