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Lack of “Perfection” Does not Equal Weakness

Lack of “Perfection” Does not Equal Weakness

I hear and see this all day. It is nearly unavoidable, this portrayal of perfection. Whether you see it on a perfectly curated Instagram reel, overhear parents sharing how perfect their children are, or seeing airbrush pictures on magazines. We are surrounded by the...

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You Can’t Copy Your Way to Health

You Can’t Copy Your Way to Health

In a world of instant gratification, especially around weight loss, it can be difficult to trust the process and stay in your lane. For the past 17 years during my wellness career there has been a constant over those years and that is people want to have the same...

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Why Should I Listen To You?

I recently had a family member in complete jest say " Why would I listen to you, I have seen how your kids eat". Now to clarify he was joking and he sees my boys at holidays where there is more sugar and processed foods, but he also sees them eat a ton of whole...

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Don’t Make a January 1st Lifestyle

Don’t Make a January 1st Lifestyle

Don't Make a January 1st Lifestyle    January 1st has been a frustration of mine ever since I started  working in the Health and Wellness field. I see so many people waiting to begin being "Healthier" until January 1st. January 1st is the ultimate reset for many...

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3 Healthy Habits to Adopt this Thanksgiving

3 Healthy Habits to Adopt this Thanksgiving

Turkey Day is just around the corner. I personally LOVE Thanksgiving. It is a time to reflect and give thanks and acknowledge all that we have to be grateful for. I have many clients that dread the Holiday meals. I work with them to navigate these Holiday meals and...

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Resetting Post Covid-19

Resetting Post Covid-19

I know Covid19 is still out there, but as we learn more about the virus and how to navigate "normal" living around it, many people are wondering how to get back on track with their wellness journey. Today, I am going to share with you what I have learned over the past...

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The information on this site is provided for informational purposes only and should not be treated as a substitute for professional medical advice, diagnosis, or treatment. The use of any recipes, recommendations or information contained on this site is solely at your own risk and the author is not responsible for any adverse reactions, loss, or damage allegedly arising from the use of any information on this site. Any views or opinions represented on this site are personal and belong solely to the author and do not represent those of people, institutions or organizations unless otherwise stated.