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Don’t Make a January 1st Lifestyle

Don’t Make a January 1st Lifestyle

Don't Make a January 1st Lifestyle    January 1st has been a frustration of mine ever since I started  working in the Health and Wellness field. I see so many people waiting to begin being "Healthier" until January 1st. January 1st is the ultimate reset for many...

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3 Healthy Habits to Adopt this Thanksgiving

3 Healthy Habits to Adopt this Thanksgiving

Turkey Day is just around the corner. I personally LOVE Thanksgiving. It is a time to reflect and give thanks and acknowledge all that we have to be grateful for. I have many clients that dread the Holiday meals. I work with them to navigate these Holiday meals and...

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Resetting Post Covid-19

Resetting Post Covid-19

I know Covid19 is still out there, but as we learn more about the virus and how to navigate "normal" living around it, many people are wondering how to get back on track with their wellness journey. Today, I am going to share with you what I have learned over the past...

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Children’s Health: How Do I Get My Child To Own Their Health

Children’s Health: How Do I Get My Child To Own Their Health

As a parent we are bombarded with so much information about how to raise the most perfect, healthy children. One area where parents feel the most guilt is their child's wellness. I have worked with parents and children for over 15 years as either a wellness coach or a...

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Let Go of Perfection

Let Go of Perfection

 Kiss Perfection Goodbye Kiss perfection goodbye. Stop trying to do everything perfectly. I find that many people go crazy over the holidays because come January they are going to be "perfect" on their nutrition and wellness. Its best to let that go right now.  The...

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Smoothie Time

Smoothie Time

Recipe NotesIts getting warm outside and that means smoothies are making more of an appearance! While I love a good smoothie, I find that many of my clients do not choose a balanced smoothie. What do I mean when I say balanced smoothie? I mean a smoothie that will...

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The information on this site is provided for informational purposes only and should not be treated as a substitute for professional medical advice, diagnosis, or treatment. The use of any recipes, recommendations or information contained on this site is solely at your own risk and the author is not responsible for any adverse reactions, loss, or damage allegedly arising from the use of any information on this site. Any views or opinions represented on this site are personal and belong solely to the author and do not represent those of people, institutions or organizations unless otherwise stated.