New On The Blog
SouthWest Spaghetti Squash Bake
Southwest Spaghetti Squash Bake INGREDIENTS 1/2 cup of Cottage Cheese 1lb ground beef (4 ounces per half of spaghetti squash) Spaghetti squash (serving size is ½ squash) 1 onion 1 packet of taco seasoning Salsa – ½ cup per half of squash Cilantro Mozzarella cheese (...
Lack of “Perfection” Does not Equal Weakness
I hear and see this all day. It is nearly unavoidable, this portrayal of perfection. Whether you see it on a perfectly curated Instagram reel, overhear parents sharing how perfect their children are, or seeing airbrush pictures on magazines. We are surrounded by the...
You Can’t Copy Your Way to Health
In a world of instant gratification, especially around weight loss, it can be difficult to trust the process and stay in your lane. For the past 17 years during my wellness career there has been a constant over those years and that is people want to have the same...
Why Should I Listen To You?
I recently had a family member in complete jest say " Why would I listen to you, I have seen how your kids eat". Now to clarify he was joking and he sees my boys at holidays where there is more sugar and processed foods, but he also sees them eat a ton of whole...
Don’t Make a January 1st Lifestyle
Don't Make a January 1st Lifestyle January 1st has been a frustration of mine ever since I started working in the Health and Wellness field. I see so many people waiting to begin being "Healthier" until January 1st. January 1st is the ultimate reset for many...
3 Healthy Habits to Adopt this Thanksgiving
Turkey Day is just around the corner. I personally LOVE Thanksgiving. It is a time to reflect and give thanks and acknowledge all that we have to be grateful for. I have many clients that dread the Holiday meals. I work with them to navigate these Holiday meals and...