Learning to listen for optimal health

Hi! I am Brady. I am a certified Integrative Nutrition health coach. I am so excited that you are here! I help busy women re-connect to their bodies to lose weight, clear skin, heal the gut, prevent chronic disease, and feel better! I want to free women from a life of diets to a life filled with better food choices to bring you the best most well balanced body yet.

My passion is helping women balance mind, body and spirit through real, whole foods, physical activity, and mind healing practices. The art of learning to listen to your body can be difficult, and sometimes we need some guidance and support to help us reconnect. This judgement free space is where I share my methods of wellness and share tips on how to listen to that amazing, beautiful body of yours!

Love to all,

Meet Brady Godfrey

For as long as I remember I have been passionate about how the body works and how to keep one’s body balanced and healthy

How I Roll

I believe in today’s culture we overcomplicate health and wellness.

New On The Blog

Smoothie Time

May 16, 2019

Recipe NotesIts getting warm outside and that means smoothies are making more of an appearance! While I love a good smoothie, I find that many of my clients do not choose a balanced smoothie. What do I mean when I say balanced smoothie? I mean a smoothie that will...

Creamy Oat less Oatmeal

Feb 20, 2019

Recipe NotesThe weather has been cold and rainy and when that happens I crave warm, comforting foods. I LOVE oatmeal, but It does not work the best for my body, so I started thinking how could I have that comforting oatmeal recipe minus the oats. That's when I brought...

Health… It’s more than just Nutrition and Physical Activity

Jan 17, 2019

“Embrace your Ikigai” Someone recently asked me, "What do I need to eat and how do I need to move to be the healthiest I have ever been?” In order to be “your healthiest you,”… eat whole foods and workout 5 times a week. This might seem so simple. The...

My Latest Thoughts

How I've Helped

Brady is a game changer! She took time to understand my needs, my body and my current situation. She designed a plan that was super easy to follow and not time consuming or too restrictive. I have tried a lot of diets and this one has been the easiest one yet. Not only am I down 10 lbs but I feel better!

Megan Heidelberg | Host of Your Carolina

2018-10-25T16:24:48+00:00

Megan Heidelberg | Host of Your Carolina

Brady is a game changer! She took time to understand my needs, my body and my current situation. She designed a plan that was super easy to follow and not time consuming or too restrictive. I have tried a lot of diets and this one has been the easiest one yet. Not only am I down 10 lbs but I feel better!

https://bradygodfrey.com/testimonials/megan-heidelberg/

Personally, Brady helped me look at my daily schedule to determine how I could ensure that exercise and healthy eating choices would be a priority. When my schedule included working ten hours a day, taking children to various sport practices, providing dinner and house hold responsibilities, she encouraged me to use the time during practices for walking and meditation for myself in order to make my personal well-being a priority.

Regina Urueta

2018-10-25T16:22:38+00:00

Regina Urueta

Personally, Brady helped me look at my daily schedule to determine how I could ensure that exercise and healthy eating choices would be a priority. When my schedule included working ten hours a day, taking children to various sport practices, providing dinner and house hold responsibilities, she encouraged me to use the time during practices for walking and meditation for myself in order to make my personal well-being a priority.

https://bradygodfrey.com/testimonials/regina-urueta/

I am so happy that I was able to find Brady Godfrey. At the time when I first heard about Brady, I was spinning out of control. I had been on many many diets, I lost weight but of course, never kept it off. . Brady is the first person I have ever worked with that did not focus on my weight. She talked about my health, my purpose and my happiness.

Beth Bradley | Co-Host of The Ellis and Bradley Show

2018-10-25T16:24:12+00:00