by Brady Godfrey | Aug 26, 2021 | brady godfrey feature
Lack of “Perfection” Does not Equal Weakness I hear and see this all day. It is nearly unavoidable, this portrayal of perfection. Whether you see it on a perfectly curated Instagram reel, overhear parents sharing how perfect their children are, or seeing...
by Brady Godfrey | May 11, 2021 | brady godfrey feature
You Can’t Copy Your Way to Health In a world of instant gratification, especially around weight loss, it can be difficult to trust the process and stay in your lane. For the past 17 years during my wellness career there has been a constant over those years and...
by Brady Godfrey | Mar 23, 2021 | brady godfrey feature
Why Should I Listen To You? I recently had a family member in complete jest say ” Why would I listen to you, I have seen how your kids eat”. Now to clarify he was joking and he sees my boys at holidays where there is more sugar and processed foods, but he...
by Brady Godfrey | Dec 15, 2020 | brady godfrey feature
Don’t Make a January 1st Lifestyle Don’t Make a January 1st Lifestyle January 1st has been a frustration of mine ever since I started working in the Health and Wellness field. I see so many people waiting to begin being “Healthier”...
by Brady Godfrey | Nov 24, 2020 | brady godfrey feature
3 Healthy Habits to Adopt this Thanksgiving Turkey Day is just around the corner. I personally LOVE Thanksgiving. It is a time to reflect and give thanks and acknowledge all that we have to be grateful for. I have many clients that dread the Holiday meals. I work with...
by Brady Godfrey | Oct 20, 2020 | brady godfrey feature
Resetting Post Covid-19 I know Covid19 is still out there, but as we learn more about the virus and how to navigate “normal” living around it, many people are wondering how to get back on track with their wellness journey. Today, I am going to share with...
