Let Go of Perfection

Let Go of Perfection

Let Go of Perfection  Kiss Perfection Goodbye Kiss perfection goodbye. Stop trying to do everything perfectly. I find that many people go crazy over the holidays because come January they are going to be “perfect” on their nutrition and wellness. Its best...
Smoothie Time

Smoothie Time

Recipe NotesIts getting warm outside and that means smoothies are making more of an appearance! While I love a good smoothie, I find that many of my clients do not choose a balanced smoothie. What do I mean when I say balanced smoothie? I mean a smoothie that will...
Creamy Oat less Oatmeal

Creamy Oat less Oatmeal

Recipe NotesThe weather has been cold and rainy and when that happens I crave warm, comforting foods. I LOVE oatmeal, but It does not work the best for my body, so I started thinking how could I have that comforting oatmeal recipe minus the oats. That’s when I...