by Brady Godfrey | Oct 20, 2020 | brady godfrey feature
Resetting Post Covid-19 I know Covid19 is still out there, but as we learn more about the virus and how to navigate “normal” living around it, many people are wondering how to get back on track with their wellness journey. Today, I am going to share with...
by Brady Godfrey | Mar 11, 2020 | brady godfrey feature
Children’s Health: How Do I Get My Child To Own Their Health As a parent we are bombarded with so much information about how to raise the most perfect, healthy children. One area where parents feel the most guilt is their child’s wellness. I have worked...
by Brady Godfrey | Dec 18, 2019 | brady godfrey feature
Let Go of Perfection Kiss Perfection Goodbye Kiss perfection goodbye. Stop trying to do everything perfectly. I find that many people go crazy over the holidays because come January they are going to be “perfect” on their nutrition and wellness. Its best...
by Brady Godfrey | May 16, 2019 | brady godfrey feature
Recipe NotesIts getting warm outside and that means smoothies are making more of an appearance! While I love a good smoothie, I find that many of my clients do not choose a balanced smoothie. What do I mean when I say balanced smoothie? I mean a smoothie that will...
by Brady Godfrey | Feb 20, 2019 | brady godfrey feature
Recipe NotesThe weather has been cold and rainy and when that happens I crave warm, comforting foods. I LOVE oatmeal, but It does not work the best for my body, so I started thinking how could I have that comforting oatmeal recipe minus the oats. That’s when I...
