by Brady Godfrey | Nov 24, 2020 | brady godfrey feature
3 Healthy Habits to Adopt this Thanksgiving Turkey Day is just around the corner. I personally LOVE Thanksgiving. It is a time to reflect and give thanks and acknowledge all that we have to be grateful for. I have many clients that dread the Holiday meals. I work with...
by Brady Godfrey | Oct 20, 2020 | brady godfrey feature
Resetting Post Covid-19 I know Covid19 is still out there, but as we learn more about the virus and how to navigate “normal” living around it, many people are wondering how to get back on track with their wellness journey. Today, I am going to share with...
by Brady Godfrey | Mar 11, 2020 | brady godfrey feature
Children’s Health: How Do I Get My Child To Own Their Health As a parent we are bombarded with so much information about how to raise the most perfect, healthy children. One area where parents feel the most guilt is their child’s wellness. I have worked...
by Brady Godfrey | Dec 18, 2019 | brady godfrey feature
Let Go of Perfection Kiss Perfection Goodbye Kiss perfection goodbye. Stop trying to do everything perfectly. I find that many people go crazy over the holidays because come January they are going to be “perfect” on their nutrition and wellness. Its best...
by Brady Godfrey | May 16, 2019 | brady godfrey feature
Recipe NotesIts getting warm outside and that means smoothies are making more of an appearance! While I love a good smoothie, I find that many of my clients do not choose a balanced smoothie. What do I mean when I say balanced smoothie? I mean a smoothie that will...
