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New On The Blog
SouthWest Spaghetti Squash Bake
Southwest Spaghetti Squash Bake INGREDIENTS 1/2 cup of Cottage Cheese 1lb ground beef (4 ounces per half of spaghetti squash) Spaghetti squash (serving size is ½ squash) 1 onion 1 packet of taco seasoning Salsa – ½ cup per half of squash Cilantro Mozzarella cheese (...
Lack of “Perfection” Does not Equal Weakness
I hear and see this all day. It is nearly unavoidable, this portrayal of perfection. Whether you see it on a perfectly curated Instagram reel, overhear parents sharing how perfect their children are, or seeing airbrush pictures on magazines. We are surrounded by the...
You Can’t Copy Your Way to Health
In a world of instant gratification, especially around weight loss, it can be difficult to trust the process and stay in your lane. For the past 17 years during my wellness career there has been a constant over those years and that is people want to have the same...
Speaking And Events
I love motivating audiences to improve their health and have spoken to many different group over the past 15 years. I can cover most topics and enjoy educating others on the importance of adopting a healthy lifestyle.