Contact Brady

General Contact Info

(864) 275-7958

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New On The Blog

You Can’t Copy Your Way to Health

You Can’t Copy Your Way to Health

In a world of instant gratification, especially around weight loss, it can be difficult to trust the process and stay in your lane. For the past 17 years during my wellness career there has been a constant over those years and that is people want to have the same...

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Why Should I Listen To You?

I recently had a family member in complete jest say " Why would I listen to you, I have seen how your kids eat". Now to clarify he was joking and he sees my boys at holidays where there is more sugar and processed foods, but he also sees them eat a ton of whole...

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Don’t Make a January 1st Lifestyle

Don’t Make a January 1st Lifestyle

Don't Make a January 1st Lifestyle    January 1st has been a frustration of mine ever since I started  working in the Health and Wellness field. I see so many people waiting to begin being "Healthier" until January 1st. January 1st is the ultimate reset for many...

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Speaking And Events

I love motivating audiences to improve their health and have spoken to many different group over the past 15 years. I can cover most topics and enjoy educating others on the importance of adopting a healthy lifestyle.

The information on this site is provided for informational purposes only and should not be treated as a substitute for professional medical advice, diagnosis, or treatment. The use of any recipes, recommendations or information contained on this site is solely at your own risk and the author is not responsible for any adverse reactions, loss, or damage allegedly arising from the use of any information on this site. Any views or opinions represented on this site are personal and belong solely to the author and do not represent those of people, institutions or organizations unless otherwise stated.