Contact Brady

General Contact Info

(864) 275-7958

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New On The Blog

Children’s Health: How Do I Get My Child To Own Their Health

Children’s Health: How Do I Get My Child To Own Their Health

As a parent we are bombarded with so much information about how to raise the most perfect, healthy children. One area where parents feel the most guilt is their child's wellness. I have worked with parents and children for over 15 years as either a wellness coach or a...

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Let Go of Perfection

Let Go of Perfection

 Kiss Perfection Goodbye Kiss perfection goodbye. Stop trying to do everything perfectly. I find that many people go crazy over the holidays because come January they are going to be "perfect" on their nutrition and wellness. Its best to let that go right now.  The...

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Smoothie Time

Smoothie Time

Recipe NotesIts getting warm outside and that means smoothies are making more of an appearance! While I love a good smoothie, I find that many of my clients do not choose a balanced smoothie. What do I mean when I say balanced smoothie? I mean a smoothie that will...

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Speaking And Events

I love motivating audiences to improve their health and have spoken to many different group over the past 15 years. I can cover most topics and enjoy educating others on the importance of adopting a healthy lifestyle.