Work With Me

What will I do as your health coach? As your health coach, I will help you navigate your journey to optimal wellness and guide you to addressing the root cause of your health concerns, so that you will experience holistic healing in all areas of life.

Everyone has the power to be healthy, but many times we get bogged down with the “I will start on Monday or when the kids are in school.” Stop getting ready to be ready, your time is now!
I work with women to inspire them to listen to their bodies, thus, they begin to create a space of health. I show women how to re-connect to their bodies, and free themselves from yo-yo dieting, stubborn weight, digestive issues, acne, and imbalances. Your body is amazing, and I will work with you on techniques to give your body a chance to repair and heal. I am a huge believer in having tools in your toolbox, and I will introduce to you some researched based tools to see what works for you.

Work With Me From Anywhere

All packages, with the exception of the grocery store tour, can be done online via skype, face-time, etc.!

Perfection Is Overrated

I teach that perfection is overrated; there is simply no such thing. My goal for my clients is that 80-90% of the time eating whole, clean, organic foods. Save your 10-20 percent for when you go to dinner or want to let loose a little! Life is about balance, and that means something different to everyone, it is all about learning to listen to your body and finding what works for your unique, beautiful body. Most importantly, I want my clients to remember being kind is what life is about. It is not just about being kind to others, but being kind to your own self as well.

What I Can Help You With

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Weight Loss

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Repairing The Gut

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Eliminating or decreasing acne

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Preventative health

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Learning what whole foods are

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Breaking your love for Sugar

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Explaining to you why you need to limit or eliminate Certain foods

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Introducing you to different styles of eating

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Assisting with elimination diet to see what is causing your inflammation

What you get

Total Reset: 2 hours: $195

Sometimes all you need is a Reset. This longer session is designed for my clients who might just need one session. I will teach you the tools to kick off your wellness journey or how to get back on track after vacation or holidays.

This is a session you can do a few times a year or as needed, rather than doing monthly sessions.

  • We will review your health history
  • Examine your daily routine
  • You will leave with a suggested Reset Meal Plan and Suggested Supplements
Reset Follow up: 45 minutes $75

This follow up session is if you need more support and accountability after the Total Reset Session. You will receive:
  • Weekly check ins via e-mail or text
  • Unlimited e-mail support (24-48 hour turnaround)
  • Restaurant Meal Suggestions
Holistic Nutrition & Lifestyle Health Coaching getting started Session: 75 min $125

This is designed for the client with long-term health goals. We will examine your health history, break down your health goals and create a suggested meal plan and physical activity plan. This Plan includes:
  • Suggested recipes
  • Supplement recommendations
  • A Food List (to help with grocery shopping and meal planning)
  • Unlimited E-mail support (within 24 – 48 hours turnaround)
  • Weekly check-ins via e-mail or text
Holistic Nutrition & Lifestyle Health Coaching Follow up: 45 min $75

Each follow up session will address your specific health goals. We will dive deeper into balancing both body and mind. With these sessions you receive my accountability plan. This plan includes:
  • Weekly check ins via e-mail or text
  • Unlimited e-mail support ( 24-48 hours turnaround)
  • Restaurant Meal Suggestions
Grocery Store Tour: 1 hour $80

Do you ever get overwhelmed in the grocery store? Let me guide you through selecting healthier products, ways to save money, and how to spend less time shopping.
Youth Healthy Lifestyle Health Coaching Session : 45 minutes $60

This session is designed to help your child understand how and why to make healthy choices. We will look at the importance of healthy habits and work on establishing these with your child.