Work With Me

What will I do as your health coach? As your health coach, I will help you navigate your journey to optimal wellness and guide you to addressing the root cause of your health concerns, so that you will experience holistic healing in all areas of life.

Everyone has the power to be healthy, but many times we get bogged down with the “I will start on Monday or when the kids are in school.” Stop getting ready to be ready, your time is now!
I work with women to inspire them to listen to their bodies, thus, they begin to create a space of health. I show women how to re-connect to their bodies, and free themselves from yo-yo dieting, stubborn weight, digestive issues, acne, and imbalances. Your body is amazing, and I will work with you on techniques to give your body a chance to repair and heal. I am a huge believer in having tools in your toolbox, and I will introduce to you some researched based tools to see what works for you.

Work With Me From Anywhere

All packages, with the exception of the grocery store tour, can be done online via skype, face-time, etc.!

Perfection Is Overrated

I teach that perfection is overrated; there is simply no such thing. My goal for my clients is that 80-90% of the time eating whole, clean, organic foods. Save your 10-20 percent for when you go to dinner or want to let loose a little! Life is about balance, and that means something different to everyone, it is all about learning to listen to your body and finding what works for your unique, beautiful body. Most importantly, I want my clients to remember being kind is what life is about. It is not just about being kind to others, but being kind to your own self as well.

What I Can Help You With


Weight Loss


Repairing The Gut


Eliminating or decreasing acne


Preventative health


Learning what whole foods are


Breaking your love for Sugar


Explaining to you why you need to limit or eliminate Certain foods


Introducing you to different styles of eating


Assisting with elimination diet to see what is causing your inflammation

What you get

Holistic Nutrition & Lifestyle Health Coaching getting started Session: $225

This is designed for the client with long-term health goals. We will examine your health history, break down your health goals and create a suggested meal plan and physical activity plan. This Plan includes:
  • Suggested recipes
  • Supplement recommendations
  • A Food List (to help with grocery shopping and meal planning)
  • Unlimited E-mail support (within 24 – 48 hours turnaround)
  • Weekly check-ins via e-mail or text

Holistic Nutrition & Lifestyle Health Coaching Follow up: $150

Each follow up session will address your specific health goals. We will dive deeper into balancing both body and mind. With these sessions you receive my accountability plan. This plan includes:
  • Weekly check ins via e-mail or text
  • Unlimited e-mail support ( 24-48 hours turnaround)
  • Restaurant Meal Suggestions

Grocery Store Tour: 1 hour $125

Do you ever get overwhelmed in the grocery store? Let me guide you through selecting healthier products, ways to save money, and how to spend less time shopping.

Youth Healthy Lifestyle Health Coaching Session : 45 minutes $75

This session is designed to help your child understand how and why to make healthy choices. We will look at the importance of healthy habits and work on establishing these with your child.
The information on this site is provided for informational purposes only and should not be treated as a substitute for professional medical advice, diagnosis, or treatment. The use of any recipes, recommendations or information contained on this site is solely at your own risk and the author is not responsible for any adverse reactions, loss, or damage allegedly arising from the use of any information on this site. Any views or opinions represented on this site are personal and belong solely to the author and do not represent those of people, institutions or organizations unless otherwise stated.