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Creamy Oat less Oatmeal

Creamy Oat less Oatmeal

Recipe NotesThe weather has been cold and rainy and when that happens I crave warm, comforting foods. I LOVE oatmeal, but It does not work the best for my body, so I started thinking how could I have that comforting oatmeal recipe minus the oats. That's when I brought...

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Salmon Arugula Salad with Roasted Golden Beets

Salmon Arugula Salad with Roasted Golden Beets

Recipe Notes This recipe is one of my favorites! It is a favorite not only because it is delicious but that it is pack with dark greens, clean protein, omega 3s, delicious vegetables and a flavorful simple dressing. This is a recipe I recommend for everyone, but I...

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How to get your kids to try more veggies

How to get your kids to try more veggies

I have worked with families and children for the past 15 years. The number 1 question I get is how to get kids to consume more produce. Fruit and Vegetables are key in your children’s diet.  Children need a minimum of 3 servings of vegetables and 2...

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The not so Sweet Side to Sugar!

The not so Sweet Side to Sugar!

Sugar is everywhere! I am a firm believer in that sugar is the cause behind most chronic illnesses. Before I go any further, I want to clarify that sugar in the form of fruit in its whole form does not count in the sugar I am discussing today. Overall...

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5 Reasons you need a Health Coach

5 Reasons you need a Health Coach

The health of Americans is steadily declining despite the amount of money spent on health care, medicine, gym memberships and diet programs. Chances are if you are reading this you have tried the latest diet fad and exercise regimen, but what if you could...

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The information on this site is provided for informational purposes only and should not be treated as a substitute for professional medical advice, diagnosis, or treatment. The use of any recipes, recommendations or information contained on this site is solely at your own risk and the author is not responsible for any adverse reactions, loss, or damage allegedly arising from the use of any information on this site. Any views or opinions represented on this site are personal and belong solely to the author and do not represent those of people, institutions or organizations unless otherwise stated.