New On The Blog
Children’s Health: How Do I Get My Child To Own Their Health
As a parent we are bombarded with so much information about how to raise the most perfect, healthy children. One area where parents feel the most guilt is their child's wellness. I have worked with parents and children for over 15 years as either a wellness coach or a...
Let Go of Perfection
Kiss Perfection Goodbye Kiss perfection goodbye. Stop trying to do everything perfectly. I find that many people go crazy over the holidays because come January they are going to be "perfect" on their nutrition and wellness. Its best to let that go right now. The...
Smoothie Time
Recipe NotesIts getting warm outside and that means smoothies are making more of an appearance! While I love a good smoothie, I find that many of my clients do not choose a balanced smoothie. What do I mean when I say balanced smoothie? I mean a smoothie that will...
Creamy Oat less Oatmeal
Recipe NotesThe weather has been cold and rainy and when that happens I crave warm, comforting foods. I LOVE oatmeal, but It does not work the best for my body, so I started thinking how could I have that comforting oatmeal recipe minus the oats. That's when I brought...
Health… It’s more than just Nutrition and Physical Activity
“Embrace your Ikigai” Someone recently asked me, "What do I need to eat and how do I need to move to be the healthiest I have ever been?” In order to be “your healthiest you,”… eat whole foods and workout 5 times a week. This might seem so simple. The...
Salmon Arugula Salad with Roasted Golden Beets
Recipe Notes This recipe is one of my favorites! It is a favorite not only because it is delicious but that it is pack with dark greens, clean protein, omega 3s, delicious vegetables and a flavorful simple dressing. This is a recipe I recommend for everyone, but I...