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How to get your kids to try more veggies

How to get your kids to try more veggies

I have worked with families and children for the past 15 years. The number 1 question I get is how to get kids to consume more produce. Fruit and Vegetables are key in your children’s diet.  Children need a minimum of 3 servings of vegetables and 2...

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The not so Sweet Side to Sugar!

The not so Sweet Side to Sugar!

Sugar is everywhere! I am a firm believer in that sugar is the cause behind most chronic illnesses. Before I go any further, I want to clarify that sugar in the form of fruit in its whole form does not count in the sugar I am discussing today. Overall...

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5 Reasons you need a Health Coach

5 Reasons you need a Health Coach

The health of Americans is steadily declining despite the amount of money spent on health care, medicine, gym memberships and diet programs. Chances are if you are reading this you have tried the latest diet fad and exercise regimen, but what if you could...

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