New On The Blog
Let Go of Perfection
Kiss Perfection Goodbye Kiss perfection goodbye. Stop trying to do everything perfectly. I find that many people go crazy over the holidays because come January they are going to be "perfect" on their nutrition and wellness. Its best to let that go right now. The...
Smoothie Time
Recipe NotesIts getting warm outside and that means smoothies are making more of an appearance! While I love a good smoothie, I find that many of my clients do not choose a balanced smoothie. What do I mean when I say balanced smoothie? I mean a smoothie that will...
Creamy Oat less Oatmeal
Recipe NotesThe weather has been cold and rainy and when that happens I crave warm, comforting foods. I LOVE oatmeal, but It does not work the best for my body, so I started thinking how could I have that comforting oatmeal recipe minus the oats. That's when I brought...
Health… It’s more than just Nutrition and Physical Activity
“Embrace your Ikigai” Someone recently asked me, "What do I need to eat and how do I need to move to be the healthiest I have ever been?” In order to be “your healthiest you,”… eat whole foods and workout 5 times a week. This might seem so simple. The...
Salmon Arugula Salad with Roasted Golden Beets
Recipe Notes This recipe is one of my favorites! It is a favorite not only because it is delicious but that it is pack with dark greens, clean protein, omega 3s, delicious vegetables and a flavorful simple dressing. This is a recipe I recommend for everyone, but I...
How to get your kids to try more veggies
I have worked with families and children for the past 15 years. The number 1 question I get is how to get kids to consume more produce. Fruit and Vegetables are key in your children’s diet. Children need a minimum of 3 servings of vegetables and 2...