Creamy Oat less Oatmeal

Feb 20, 2019

Recipe Notes

The weather has been cold and rainy and when that happens I crave warm, comforting foods. I LOVE oatmeal, but It does not work the best for my body, so I started thinking how could I have that comforting oatmeal recipe minus the oats. That’s when I brought in some of my favorite ingredients! Chia Seeds, Hemp Seeds, and Flax meal. All three are packed with Omega 3’s, fiber and protein. This oat less oatmeal is a great addition to your diet, especially during the winter months. 

This is a recipe I recommend for everyone, but I have many more.If you would like to talk about a recipe that’s right for you, please reach out to me!

  1. 1 cup of coconut milk or almond milk
  2. Hemp Hearts
  3. Flaxseed Milled
  4. Chia Seeds
  5. Ghee or Grass-fed butter
  6. Toppings: Berries, walnuts, Shredded coconut , cinnamon 
  • Step 1: In a skillet on the stove top melt 1-2 tablespoons of ghee or butter
  • Step 2: Add 1 cup of coconut milk
  • Step 3: 3 tablespoons of chia seeds, flax meal and hemp seeds. Stir for about 5-7 minutes or until mixture is creamy
  • Step 4: remove from heat and add cinnamon, shredded coconut, and berries



The information on this site is provided for informational purposes only and should not be treated as a substitute for professional medical advice, diagnosis, or treatment. The use of any recipes, recommendations or information contained on this site is solely at your own risk and the author is not responsible for any adverse reactions, loss, or damage allegedly arising from the use of any information on this site. Any views or opinions represented on this site are personal and belong solely to the author and do not represent those of people, institutions or organizations unless otherwise stated.