Learning to listen for optimal health
My passion is helping women balance mind, body and spirit through real, whole foods, physical activity, and mind healing practices. The art of learning to listen to your body can be difficult, and sometimes we need some guidance and support to help us reconnect. This judgement free space is where I share my methods of wellness and share tips on how to listen to that amazing, beautiful body of yours!
Love to all,
Meet Brady Godfrey
For as long as I remember I have been passionate about how the body works and how to keep one’s body balanced and healthy
How I Roll
I believe in today’s culture we overcomplicate health and wellness.
New On The Blog
Children’s Health: How Do I Get My Child To Own Their Health
As a parent we are bombarded with so much information about how to raise the most perfect, healthy children. One area where parents feel the most guilt is their child's wellness. I have worked with parents and children for over 15 years as either a wellness coach or a...
Let Go of Perfection
Kiss Perfection Goodbye Kiss perfection goodbye. Stop trying to do everything perfectly. I find that many people go crazy over the holidays because come January they are going to be "perfect" on their nutrition and wellness. Its best to let that go right now. The...
Recipe NotesIts getting warm outside and that means smoothies are making more of an appearance! While I love a good smoothie, I find that many of my clients do not choose a balanced smoothie. What do I mean when I say balanced smoothie? I mean a smoothie that will...
How I've Helped
Beth Bradley | Co-Host of The Ellis and Bradley Show
Megan Heidelberg | Host of Your Carolina