Learning to listen for optimal health
My passion is helping women balance mind, body and spirit through real, whole foods, physical activity, and mind healing practices. The art of learning to listen to your body can be difficult, and sometimes we need some guidance and support to help us reconnect. This judgement free space is where I share my methods of wellness and share tips on how to listen to that amazing, beautiful body of yours!
Love to all,
Meet Brady Godfrey
For as long as I remember I have been passionate about how the body works and how to keep one’s body balanced and healthy
How I Roll
I believe in today’s culture we overcomplicate health and wellness.
New On The Blog
Don’t Make a January 1st Lifestyle
Don't Make a January 1st Lifestyle January 1st has been a frustration of mine ever since I started working in the Health and Wellness field. I see so many people waiting to begin being "Healthier" until January 1st. January 1st is the ultimate reset for many...
3 Healthy Habits to Adopt this Thanksgiving
Turkey Day is just around the corner. I personally LOVE Thanksgiving. It is a time to reflect and give thanks and acknowledge all that we have to be grateful for. I have many clients that dread the Holiday meals. I work with them to navigate these Holiday meals and...
Resetting Post Covid-19
I know Covid19 is still out there, but as we learn more about the virus and how to navigate "normal" living around it, many people are wondering how to get back on track with their wellness journey. Today, I am going to share with you what I have learned over the past...
How I've Helped
Beth Bradley | Co-Host of The Ellis and Bradley Show
Megan Heidelberg | Host of Your Carolina