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(864) 275-7958

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New On The Blog

Creamy Oat less Oatmeal

Creamy Oat less Oatmeal

Recipe NotesThe weather has been cold and rainy and when that happens I crave warm, comforting foods. I LOVE oatmeal, but It does not work the best for my body, so I started thinking how could I have that comforting oatmeal recipe minus the oats. That's when I brought...

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Salmon Arugula Salad with Roasted Golden Beets

Salmon Arugula Salad with Roasted Golden Beets

Recipe Notes This recipe is one of my favorites! It is a favorite not only because it is delicious but that it is pack with dark greens, clean protein, omega 3s, delicious vegetables and a flavorful simple dressing. This is a recipe I recommend for everyone, but I...

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Speaking And Events

I love motivating audiences to improve their health and have spoken to many different group over the past 15 years. I can cover most topics and enjoy educating others on the importance of adopting a healthy lifestyle.