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New On The Blog
Don’t Make a January 1st Lifestyle
Don't Make a January 1st Lifestyle January 1st has been a frustration of mine ever since I started working in the Health and Wellness field. I see so many people waiting to begin being "Healthier" until January 1st. January 1st is the ultimate reset for many...
3 Healthy Habits to Adopt this Thanksgiving
Turkey Day is just around the corner. I personally LOVE Thanksgiving. It is a time to reflect and give thanks and acknowledge all that we have to be grateful for. I have many clients that dread the Holiday meals. I work with them to navigate these Holiday meals and...
Resetting Post Covid-19
I know Covid19 is still out there, but as we learn more about the virus and how to navigate "normal" living around it, many people are wondering how to get back on track with their wellness journey. Today, I am going to share with you what I have learned over the past...
Speaking And Events
I love motivating audiences to improve their health and have spoken to many different group over the past 15 years. I can cover most topics and enjoy educating others on the importance of adopting a healthy lifestyle.