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New On The Blog
Why Should I Listen To You?
I recently had a family member in complete jest say " Why would I listen to you, I have seen how your kids eat". Now to clarify he was joking and he sees my boys at holidays where there is more sugar and processed foods, but he also sees them eat a ton of whole...
Don’t Make a January 1st Lifestyle
Don't Make a January 1st Lifestyle January 1st has been a frustration of mine ever since I started working in the Health and Wellness field. I see so many people waiting to begin being "Healthier" until January 1st. January 1st is the ultimate reset for many...
3 Healthy Habits to Adopt this Thanksgiving
Turkey Day is just around the corner. I personally LOVE Thanksgiving. It is a time to reflect and give thanks and acknowledge all that we have to be grateful for. I have many clients that dread the Holiday meals. I work with them to navigate these Holiday meals and...
Speaking And Events
I love motivating audiences to improve their health and have spoken to many different group over the past 15 years. I can cover most topics and enjoy educating others on the importance of adopting a healthy lifestyle.