Learning to listen for optimal health
My passion is helping women balance mind, body and spirit through real, whole foods, physical activity, and mind healing practices. The art of learning to listen to your body can be difficult, and sometimes we need some guidance and support to help us reconnect. This judgement free space is where I share my methods of wellness and share tips on how to listen to that amazing, beautiful body of yours!
Love to all,
Meet Brady Godfrey
For as long as I remember I have been passionate about how the body works and how to keep one’s body balanced and healthy
How I Roll
I believe in today’s culture we overcomplicate health and wellness.
New On The Blog
Lack of “Perfection” Does not Equal Weakness
I hear and see this all day. It is nearly unavoidable, this portrayal of perfection. Whether you see it on a perfectly curated Instagram reel, overhear parents sharing how perfect their children are, or seeing airbrush pictures on magazines. We are surrounded by the...
You Can’t Copy Your Way to Health
In a world of instant gratification, especially around weight loss, it can be difficult to trust the process and stay in your lane. For the past 17 years during my wellness career there has been a constant over those years and that is people want to have the same...
Why Should I Listen To You?
I recently had a family member in complete jest say " Why would I listen to you, I have seen how your kids eat". Now to clarify he was joking and he sees my boys at holidays where there is more sugar and processed foods, but he also sees them eat a ton of whole...
How I've Helped
Megan Heidelberg | Host of Your Carolina
Beth Bradley | Co-Host of The Ellis and Bradley Show