Learning to listen for optimal health
Hi! I am Brady. I am a certified Integrative Nutrition health coach. I am so excited that you are here! I help busy women re-connect to their bodies to lose weight, clear skin, heal the gut, prevent chronic disease, and feel better! I want to free women from a life of diets to a life filled with better food choices to bring you the best most well balanced body yet.
My passion is helping women balance mind, body and spirit through real, whole foods, physical activity, and mind healing practices. The art of learning to listen to your body can be difficult, and sometimes we need some guidance and support to help us reconnect. This judgement free space is where I share my methods of wellness and share tips on how to listen to that amazing, beautiful body of yours!
Love to all,
Meet Brady Godfrey
For as long as I remember I have been passionate about how the body works and how to keep one’s body balanced and healthy
How I Roll
I believe in today’s culture we overcomplicate health and wellness.
New On The Blog
Recipe Notes This recipe is one of my favorites! It is a favorite not only because it is delicious but that it is pack with dark greens, clean protein, omega 3s, delicious vegetables and a flavorful simple dressing. This is a recipe I recommend for everyone, but I...read more
I have worked with families and children for the past 15 years. The number 1 question I get is how to get kids to consume more produce. Fruit and Vegetables are key in your children’s diet. Children need a minimum of 3 servings of vegetables and 2...read more
Sugar is everywhere! I am a firm believer in that sugar is the cause behind most chronic illnesses. Before I go any further, I want to clarify that sugar in the form of fruit in its whole form does not count in the sugar I am discussing today. Overall...read more
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Beth Bradley | Co-Host of The Ellis and Bradley Show
Megan Heidelberg | Host of Your Carolina