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(864) 275-7958

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New On The Blog

Salmon Arugula Salad with Roasted Golden Beets

Recipe Notes This recipe is one of my favorites! It is a favorite not only because it is delicious but that it is pack with dark greens, clean protein, omega 3s, delicious vegetables and a flavorful simple dressing. This is a recipe I recommend for everyone, but I...

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How to get your kids to try more veggies

I have worked with families and children for the past 15 years. The number 1 question I get is how to get kids to consume more produce. Fruit and Vegetables are key in your children’s diet.  Children need a minimum of 3 servings of vegetables and 2...

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The not so Sweet Side to Sugar!

Sugar is everywhere! I am a firm believer in that sugar is the cause behind most chronic illnesses. Before I go any further, I want to clarify that sugar in the form of fruit in its whole form does not count in the sugar I am discussing today. Overall...

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My Latest Thoughts

Speaking And Events

I love motivating audiences to improve their health and have spoken to many different group over the past 15 years. I can cover most topics and enjoy educating others on the importance of adopting a healthy lifestyle.