by Brady Godfrey | Jan 17, 2019 | brady godfrey feature
“Embrace your Ikigai” Someone recently asked me, “What do I need to eat and how do I need to move to be the healthiest I have ever been?” In order to be “your healthiest you,”… eat whole foods and workout 5 times a week. This might seem so simple. The reality,...
by Brady Godfrey | Nov 27, 2018 | brady godfrey feature, recipies
Recipe Notes This recipe is one of my favorites! It is a favorite not only because it is delicious but that it is pack with dark greens, clean protein, omega 3s, delicious vegetables and a flavorful simple dressing. This is a recipe I recommend for everyone, but I...
by Brady Godfrey | Oct 29, 2018 | brady godfrey feature
I have worked with families and children for the past 15 years. The number 1 question I get is how to get kids to consume more produce. Fruit and Vegetables are key in your children’s diet. Children need a minimum of 3 servings of vegetables and 2 servings of...
by Brady Godfrey | Oct 29, 2018 | brady godfrey feature
Sugar is everywhere! I am a firm believer in that sugar is the cause behind most chronic illnesses. Before I go any further, I want to clarify that sugar in the form of fruit in its whole form does not count in the sugar I am discussing today. Overall sugar is the...
by Brady Godfrey | Oct 29, 2018 | brady godfrey feature
The health of Americans is steadily declining despite the amount of money spent on health care, medicine, gym memberships and diet programs. Chances are if you are reading this you have tried the latest diet fad and exercise regimen, but what if you could ditch those...
